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Meal plan


ID: sgIU-hNqKXr1YmQ
By guest
Generated on 2025-08-22 17:54:13

Total kcalories

95.0% (1908.0/2000.0 kcal)

Total protein

106.0% (53.0/50.0 g)

Total fats

117.0% (12.0/10.0 g)

Lunch

Main course
Salt Alternative: Italian
1 serving = 273.0 g
Energy: 800.0 kcal
Protein: 25.0 g
Fat: 3.0 g
Sugar: 16.0 g

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Snack
Orange Julius
1 serving = 89.0 g
Energy: 117.0 kcal
Protein: 1.0 g
Fat: 0.0 g
Sugar: 29.0 g

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Dinner

Main course
Oatmeal Whole Wheat
1 serving = 359.0 g
Energy: 800.0 kcal
Protein: 26.0 g
Fat: 6.0 g
Sugar: 26.0 g

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Snack
Plum Cobbler
1 serving = 68.0 g
Energy: 192.0 kcal
Protein: 1.0 g
Fat: 3.0 g
Sugar: 43.0 g

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