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Meal plan

ID: cDmldHVzymQoY_Y

By guest

Generated on 2025-08-12 08:19:57

Total kcalories

101.0% (1877.0/1856.0 kcal)

Total protein

116.0% (118.0/102.0 g)

Total fats

97.0% (44.0/45.0 g)

Lunch

Main course

Turkey Meatloaf

1 serving = 328.0 g

Energy: 742.0 kcal

Protein: 48.0 g

Fat: 14.0 g

Sugar: 47.0 g

Let's cook it!

Snack

Sweet Potato Pudding

1 serving = 69.0 g

Energy: 105.0 kcal

Protein: 6.0 g

Fat: 7.0 g

Sugar: 3.0 g

Let's cook it!

Dinner

Main course

Panko Chicken

1 serving = 194.0 g

Energy: 742.0 kcal

Protein: 59.0 g

Fat: 16.0 g

Sugar: 22.0 g

Let's cook it!

Snack

Meringue Mushrooms

1 serving = 93.0 g

Energy: 288.0 kcal

Protein: 5.0 g

Fat: 6.0 g

Sugar: 55.0 g

Let's cook it!