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Meal plan


ID: RWf8mYFSxfUJFxw
By guest
Generated on 2025-03-18 02:48:55

Total kcalories

104.0% (1937.0/1856.0 kcal)

Total protein

118.0% (120.0/102.0 g)

Total fats

113.0% (51.0/45.0 g)

Lunch

Main course
Crab Rockefeller
1 serving = 378.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 24.0 g
Sugar: 18.0 g

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Snack
Italian Pudding
1 serving = 84.0 g
Energy: 269.0 kcal
Protein: 7.0 g
Fat: 12.0 g
Sugar: 13.0 g

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Dinner

Main course
Cajun Skillet Supper
1 serving = 560.0 g
Energy: 742.0 kcal
Protein: 60.0 g
Fat: 13.0 g
Sugar: 7.0 g

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Snack
Honey Mustard Chicken
1 serving = 93.0 g
Energy: 183.0 kcal
Protein: 2.0 g
Fat: 2.0 g
Sugar: 42.0 g

Let's cook it!