Here is your personalized meal plan!
Meal plan
ID: w_EKWxohtFm-RR8
By guest
Generated on 2025-07-15 13:33:58
Total kcalories
Total protein
Total fats
Lunch
Main course
Marinated Italian Salad
1 serving = 580.0 gEnergy:
742.0 kcal
Protein:
47.0 g
Fat: 18.0 g
Sugar:
40.0 g
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Snack
Oat Cakes
1 serving = 92.0 gEnergy:
181.0 kcal
Protein:
4.0 g
Fat: 9.0 g
Sugar:
1.0 g
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Dinner
Main course
Southern Buttermilk Cornbread
1 serving = 212.0 gEnergy:
742.0 kcal
Protein:
49.0 g
Fat: 12.0 g
Sugar:
17.0 g
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Snack
Apple Crisp Bars
1 serving = 97.0 gEnergy:
218.0 kcal
Protein:
3.0 g
Fat: 8.0 g
Sugar:
21.0 g
Let's cook it!