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Meal plan


ID: oIA2MHJX-iM6QLQ
By guest
Generated on 2025-07-26 16:46:03

Total kcalories

100.0% (1860.0/1856.0 kcal)

Total protein

112.0% (114.0/102.0 g)

Total fats

140.0% (64.0/45.0 g)

Lunch

Main course
Chicken Salsa Pockets
1 serving = 373.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 27.0 g
Sugar: 5.0 g

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Snack
Pumpkin Pie Ricotta
1 serving = 77.0 g
Energy: 98.0 kcal
Protein: 6.0 g
Fat: 7.0 g
Sugar: 1.0 g

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Dinner

Main course
Swedish Turkey Meatballs
1 serving = 447.0 g
Energy: 742.0 kcal
Protein: 57.0 g
Fat: 17.0 g
Sugar: 25.0 g

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Snack
Lace Cookies
1 serving = 64.0 g
Energy: 278.0 kcal
Protein: 4.0 g
Fat: 13.0 g
Sugar: 24.0 g

Let's cook it!