Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan


ID: Y1NtZt9JGvOS97U
By guest
Generated on 2025-09-12 02:23:48

Total kcalories

97.0% (1808.0/1856.0 kcal)

Total protein

96.0% (98.0/102.0 g)

Total fats

92.0% (42.0/45.0 g)

Lunch

Main course
Oat Rolls
1 serving = 584.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 20.0 g
Sugar: 26.0 g

Let's cook it!
Snack
Sicilian Chocolate Gelato
1 serving = 84.0 g
Energy: 250.0 kcal
Protein: 6.0 g
Fat: 4.0 g
Sugar: 48.0 g

Let's cook it!

Dinner

Main course
Turkey Meatloaf
1 serving = 328.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 14.0 g
Sugar: 47.0 g

Let's cook it!
Snack
Chia Pudding
1 serving = 73.0 g
Energy: 74.0 kcal
Protein: 2.0 g
Fat: 3.0 g
Sugar: 5.0 g

Let's cook it!