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Meal plan

ID: heNy7-Qc1D5gf_4

By guest

Generated on 2025-09-23 20:21:04

Total kcalories

91.0% (1820.0/2000.0 kcal)

Total protein

108.0% (54.0/50.0 g)

Total fats

110.0% (11.0/10.0 g)

Lunch

Main course

Herbed Italian Loaf

1 serving = 362.0 g

Energy: 800.0 kcal

Protein: 27.0 g

Fat: 6.0 g

Sugar: 6.0 g

Let's cook it!

Snack

Sourdough Starter

1 serving = 81.0 g

Energy: 119.0 kcal

Protein: 3.0 g

Fat: 0.0 g

Sugar: 6.0 g

Let's cook it!

Dinner

Main course

Grape Nuts

1 serving = 372.0 g

Energy: 800.0 kcal

Protein: 21.0 g

Fat: 3.0 g

Sugar: 57.0 g

Let's cook it!

Snack

Irish Potato Scones

1 serving = 57.0 g

Energy: 100.0 kcal

Protein: 3.0 g

Fat: 2.0 g

Sugar: 0.0 g

Let's cook it!