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Meal plan


ID: dMSV4yL0ByqabF8
By guest
Generated on 2026-05-12 20:19:07

Total kcalories

107.0% (1989.0/1856.0 kcal)

Total protein

122.0% (124.0/102.0 g)

Total fats

112.0% (51.0/45.0 g)

Lunch

Main course
Panko Chicken
1 serving = 194.0 g
Energy: 742.0 kcal
Protein: 59.0 g
Fat: 16.0 g
Sugar: 22.0 g

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Snack
Orange Date Frosting
1 serving = 92.0 g
Energy: 339.0 kcal
Protein: 2.0 g
Fat: 6.0 g
Sugar: 71.0 g

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Dinner

Main course
Swedish Turkey Meatballs
1 serving = 447.0 g
Energy: 742.0 kcal
Protein: 57.0 g
Fat: 17.0 g
Sugar: 25.0 g

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Snack
Honey Chicken Salad
1 serving = 59.0 g
Energy: 165.0 kcal
Protein: 7.0 g
Fat: 11.0 g
Sugar: 9.0 g

Let's cook it!