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Meal plan


ID: mQ5Ac3KeD5E9sHE
By guest
Generated on 2025-03-31 09:59:37

Total kcalories

105.0% (1957.0/1856.0 kcal)

Total protein

112.0% (115.0/102.0 g)

Total fats

80.0% (36.0/45.0 g)

Lunch

Main course
Simple Overnight Oats
1 serving = 542.0 g
Energy: 742.0 kcal
Protein: 50.0 g
Fat: 14.0 g
Sugar: 16.0 g

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Snack
Chocolate Dream Mousse
1 serving = 85.0 g
Energy: 235.0 kcal
Protein: 4.0 g
Fat: 2.0 g
Sugar: 53.0 g

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Dinner

Main course
Panko Chicken
1 serving = 194.0 g
Energy: 742.0 kcal
Protein: 59.0 g
Fat: 16.0 g
Sugar: 22.0 g

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Snack
Crisp Almond Gingersnaps
1 serving = 74.0 g
Energy: 237.0 kcal
Protein: 1.0 g
Fat: 4.0 g
Sugar: 49.0 g

Let's cook it!