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Meal plan


ID: 7xfTJOKIPJKQ6tg
By guest
Generated on 2025-04-19 10:22:40

Total kcalories

105.0% (1957.0/1856.0 kcal)

Total protein

113.0% (115.0/102.0 g)

Total fats

88.0% (40.0/45.0 g)

Lunch

Main course
Swedish Turkey Meatballs
1 serving = 447.0 g
Energy: 742.0 kcal
Protein: 57.0 g
Fat: 17.0 g
Sugar: 25.0 g

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Snack
Ricotta Waffles
1 serving = 98.0 g
Energy: 180.0 kcal
Protein: 7.0 g
Fat: 7.0 g
Sugar: 6.0 g

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Dinner

Main course
Crock Pot Ribs
1 serving = 330.0 g
Energy: 742.0 kcal
Protein: 43.0 g
Fat: 12.0 g
Sugar: 118.0 g

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Snack
Summer Berry Gelato
1 serving = 86.0 g
Energy: 292.0 kcal
Protein: 8.0 g
Fat: 4.0 g
Sugar: 48.0 g

Let's cook it!