Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!
E-mail Share Tweet

Meal plan

Regenerate
ID: lkJZ1fpsoEcW5Z4
By guest
Generated on 2025-06-26 16:48:11

Total kcalories

104.0% (1921.0/1856.0 kcal)

Total protein

105.0% (107.0/102.0 g)

Total fats

97.0% (44.0/45.0 g)

Lunch

Main course
Southern Buttermilk Cornbread
1 serving = 212.0 g
Energy: 742.0 kcal
Protein: 49.0 g
Fat: 12.0 g
Sugar: 17.0 g
Let's cook it!
Snack
English Muffins
1 serving = 91.0 g
Energy: 193.0 kcal
Protein: 6.0 g
Fat: 3.0 g
Sugar: 6.0 g
Let's cook it!

Dinner

Main course
Marinated Italian Salad
1 serving = 580.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 18.0 g
Sugar: 40.0 g
Let's cook it!
Snack
Cran Oat Scones
1 serving = 70.0 g
Energy: 243.0 kcal
Protein: 4.0 g
Fat: 11.0 g
Sugar: 12.0 g
Let's cook it!