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Meal plan


ID: j-vov8td0qzMAK0
By guest
Generated on 2025-08-15 19:13:59

Total kcalories

101.0% (1872.0/1856.0 kcal)

Total protein

112.0% (114.0/102.0 g)

Total fats

130.0% (59.0/45.0 g)

Lunch

Main course
Colorful Lentil Salad
1 serving = 329.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 8.0 g

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Snack
Old Fashioned Fudge
1 serving = 80.0 g
Energy: 216.0 kcal
Protein: 2.0 g
Fat: 3.0 g
Sugar: 46.0 g

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Dinner

Main course
Crab Rockefeller
1 serving = 378.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 24.0 g
Sugar: 18.0 g

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Snack
Milky Potato Cream
1 serving = 80.0 g
Energy: 172.0 kcal
Protein: 3.0 g
Fat: 8.0 g
Sugar: 17.0 g

Let's cook it!