Here is your personalized meal plan!
Meal plan
ID: J9juUYSCTDzwTPE
By guest
Generated on 2025-03-19 09:06:08
Total kcalories
Total protein
Total fats
Lunch
Main course
Oat Rolls
1 serving = 584.0 gEnergy:
742.0 kcal
Protein:
42.0 g
Fat: 20.0 g
Sugar:
26.0 g
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Snack
Winter Caprese Salad
1 serving = 55.0 gEnergy:
117.0 kcal
Protein:
7.0 g
Fat: 8.0 g
Sugar:
3.0 g
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Dinner
Main course
Cottage Cheese Breakfast
1 serving = 549.0 gEnergy:
742.0 kcal
Protein:
51.0 g
Fat: 19.0 g
Sugar:
13.0 g
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Snack
Pumpkin Pie Oatmeal
1 serving = 98.0 gEnergy:
152.0 kcal
Protein:
6.0 g
Fat: 3.0 g
Sugar:
1.0 g
Let's cook it!