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Meal plan


ID: R_gZmLFrPilwrdQ
By guest
Generated on 2025-08-25 02:10:39

Total kcalories

102.0% (1889.0/1856.0 kcal)

Total protein

111.0% (113.0/102.0 g)

Total fats

149.0% (68.0/45.0 g)

Lunch

Main course
Crab Rockefeller
1 serving = 378.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 24.0 g
Sugar: 18.0 g

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Snack
Tangerine Breakfast Cookies
1 serving = 94.0 g
Energy: 168.0 kcal
Protein: 3.0 g
Fat: 12.0 g
Sugar: 9.0 g

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Dinner

Main course
Beef with Broccoli
1 serving = 527.0 g
Energy: 742.0 kcal
Protein: 55.0 g
Fat: 26.0 g
Sugar: 12.0 g

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Snack
Current Zest Scones
1 serving = 78.0 g
Energy: 237.0 kcal
Protein: 3.0 g
Fat: 6.0 g
Sugar: 37.0 g

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