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Meal plan

ID: bUCArQdmRw2dh0g

By guest

Generated on 2025-09-11 20:00:21

Total kcalories

100.0% (1856.0/1856.0 kcal)

Total protein

126.0% (129.0/102.0 g)

Total fats

101.0% (46.0/45.0 g)

Lunch

Main course

Miso Stock

1 serving = 371.0 g

Energy: 742.0 kcal

Protein: 47.0 g

Fat: 22.0 g

Sugar: 23.0 g

Let's cook it!

Snack

Protein Muffin

1 serving = 62.0 g

Energy: 197.0 kcal

Protein: 29.0 g

Fat: 4.0 g

Sugar: 6.0 g

Let's cook it!

Dinner

Main course

Turkey Meatloaf

1 serving = 328.0 g

Energy: 742.0 kcal

Protein: 48.0 g

Fat: 14.0 g

Sugar: 47.0 g

Let's cook it!

Snack

Memes Biscuits

1 serving = 88.0 g

Energy: 174.0 kcal

Protein: 5.0 g

Fat: 6.0 g

Sugar: 2.0 g

Let's cook it!