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Meal plan


ID: c9U5ONhhZa3CEvE
By guest
Generated on 2025-07-25 00:44:05

Total kcalories

95.0% (1764.0/1856.0 kcal)

Total protein

101.0% (103.0/102.0 g)

Total fats

104.0% (47.0/45.0 g)

Lunch

Main course
Super Pizza Dough
1 serving = 263.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 17.0 g
Sugar: 4.0 g

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Snack
Llanddarog Fair Cakes
1 serving = 61.0 g
Energy: 177.0 kcal
Protein: 2.0 g
Fat: 4.0 g
Sugar: 27.0 g

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Dinner

Main course
Miso Stock
1 serving = 371.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 22.0 g
Sugar: 23.0 g

Let's cook it!
Snack
Creamy Chicken Hotpot
1 serving = 80.0 g
Energy: 102.0 kcal
Protein: 9.0 g
Fat: 4.0 g
Sugar: 2.0 g

Let's cook it!