Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!
E-mail Share Tweet

Meal plan

Regenerate
ID: Xy4sYmk-0ESB-K0
By guest
Generated on 2025-08-16 01:19:22

Total kcalories

105.0% (1949.0/1856.0 kcal)

Total protein

121.0% (123.0/102.0 g)

Total fats

92.0% (42.0/45.0 g)

Lunch

Main course
Hanky Pankies
1 serving = 296.0 g
Energy: 742.0 kcal
Protein: 55.0 g
Fat: 15.0 g
Sugar: 1.0 g
Let's cook it!
Snack
Pistachio Creme Brule
1 serving = 96.0 g
Energy: 348.0 kcal
Protein: 1.0 g
Fat: 1.0 g
Sugar: 86.0 g
Let's cook it!

Dinner

Main course
Cottage Cheese Breakfast
1 serving = 549.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 19.0 g
Sugar: 13.0 g
Let's cook it!
Snack
Cajun Burgers Recipe
1 serving = 85.0 g
Energy: 117.0 kcal
Protein: 15.0 g
Fat: 6.0 g
Sugar: 0.0 g
Let's cook it!