Here is your personalized meal plan!
Meal plan
ID: uO24xR67LCWXVps
By guest
Generated on 2025-07-27 15:39:53
Total kcalories
Total protein
Total fats
Lunch
Main course
Swedish Turkey Meatballs
1 serving = 447.0 gEnergy:
742.0 kcal
Protein:
57.0 g
Fat: 17.0 g
Sugar:
25.0 g
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Snack
Baked Brown Rice
1 serving = 74.0 gEnergy:
152.0 kcal
Protein:
7.0 g
Fat: 7.0 g
Sugar:
6.0 g
Let's cook it!
Dinner
Main course
Barbequed Crabs
1 serving = 622.0 gEnergy:
742.0 kcal
Protein:
45.0 g
Fat: 22.0 g
Sugar:
37.0 g
Let's cook it!
Snack
Black Forest Yoghurt
1 serving = 90.0 gEnergy:
110.0 kcal
Protein:
6.0 g
Fat: 3.0 g
Sugar:
14.0 g
Let's cook it!