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Meal plan

Regenerate
ID: n3-NSb0IvEUQmTo
By guest
Generated on 2025-07-04 00:11:16

Total kcalories

99.0% (1974.0/2000.0 kcal)

Total protein

118.0% (59.0/50.0 g)

Total fats

110.0% (11.0/10.0 g)

Lunch

Main course
Grilled Citrus Steak
1 serving = 441.0 g
Energy: 800.0 kcal
Protein: 23.0 g
Fat: 4.0 g
Sugar: 169.0 g
Let's cook it!
Snack
Dog Cookies
1 serving = 97.0 g
Energy: 281.0 kcal
Protein: 2.0 g
Fat: 1.0 g
Sugar: 69.0 g
Let's cook it!

Dinner

Main course
Iranian Flatbread
1 serving = 351.0 g
Energy: 800.0 kcal
Protein: 24.0 g
Fat: 5.0 g
Sugar: 1.0 g
Let's cook it!
Snack
Sesame Chicken Recipe
1 serving = 73.0 g
Energy: 93.0 kcal
Protein: 10.0 g
Fat: 1.0 g
Sugar: 9.0 g
Let's cook it!