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Meal plan

Regenerate
ID: UeceLaDab97BA8M
By guest
Generated on 2025-05-02 02:09:12

Total kcalories

113.0% (2093.0/1856.0 kcal)

Total protein

121.0% (123.0/102.0 g)

Total fats

144.0% (65.0/45.0 g)

Lunch

Main course
Crab Rockefeller
1 serving = 378.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 24.0 g
Sugar: 18.0 g
Let's cook it!
Snack
Foolproof Chocolate Frosting
1 serving = 90.0 g
Energy: 250.0 kcal
Protein: 3.0 g
Fat: 4.0 g
Sugar: 54.0 g
Let's cook it!

Dinner

Main course
Beef with Broccoli
1 serving = 527.0 g
Energy: 742.0 kcal
Protein: 55.0 g
Fat: 26.0 g
Sugar: 12.0 g
Let's cook it!
Snack
Almond Orange Couscous
1 serving = 85.0 g
Energy: 358.0 kcal
Protein: 13.0 g
Fat: 11.0 g
Sugar: 1.0 g
Let's cook it!