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Meal plan

Regenerate
ID: 5Zjy-dZaqSiXVtA
By guest
Generated on 2025-08-19 05:47:32

Total kcalories

102.0% (1897.0/1856.0 kcal)

Total protein

128.0% (131.0/102.0 g)

Total fats

119.0% (54.0/45.0 g)

Lunch

Main course
Hanky Pankies
1 serving = 296.0 g
Energy: 742.0 kcal
Protein: 55.0 g
Fat: 15.0 g
Sugar: 1.0 g
Let's cook it!
Snack
Chocolate Coffee Cake
1 serving = 82.0 g
Energy: 241.0 kcal
Protein: 10.0 g
Fat: 13.0 g
Sugar: 10.0 g
Let's cook it!

Dinner

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g
Let's cook it!
Snack
Berry Oat Breakfast
1 serving = 71.0 g
Energy: 172.0 kcal
Protein: 7.0 g
Fat: 3.0 g
Sugar: 1.0 g
Let's cook it!