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Meal plan


ID: Ad7AOnJhodxaWbs
By guest
Generated on 2025-03-20 19:53:20

Total kcalories

98.0% (1823.0/1856.0 kcal)

Total protein

98.0% (100.0/102.0 g)

Total fats

112.0% (51.0/45.0 g)

Lunch

Main course
Homemade Cornbread
1 serving = 198.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 14.0 g
Sugar: 18.0 g

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Snack
Pineapple Pie Bites
1 serving = 85.0 g
Energy: 173.0 kcal
Protein: 3.0 g
Fat: 12.0 g
Sugar: 4.0 g

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Dinner

Main course
Oat Rolls
1 serving = 584.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 20.0 g
Sugar: 26.0 g

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Snack
Figgy Pistachio Snack
1 serving = 57.0 g
Energy: 166.0 kcal
Protein: 3.0 g
Fat: 5.0 g
Sugar: 23.0 g

Let's cook it!