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Meal plan

Regenerate
ID: mrQL5DLN8vxz3iU
By guest
Generated on 2025-04-19 14:56:14

Total kcalories

102.0% (1896.0/1856.0 kcal)

Total protein

123.0% (126.0/102.0 g)

Total fats

89.0% (40.0/45.0 g)

Lunch

Main course
Colorful Lentil Salad
1 serving = 329.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 8.0 g
Let's cook it!
Snack
Glazed Turkey Tenderloins
1 serving = 96.0 g
Energy: 226.0 kcal
Protein: 3.0 g
Fat: 1.0 g
Sugar: 50.0 g
Let's cook it!

Dinner

Main course
Terrific Tofu Nuggets
1 serving = 425.0 g
Energy: 742.0 kcal
Protein: 57.0 g
Fat: 12.0 g
Sugar: 13.0 g
Let's cook it!
Snack
Cream Cheese Biscuit
1 serving = 86.0 g
Energy: 186.0 kcal
Protein: 8.0 g
Fat: 3.0 g
Sugar: 4.0 g
Let's cook it!