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Meal plan


ID: xgrNGKHqek5LuSc
By guest
Generated on 2025-08-29 06:17:13

Total kcalories

101.0% (1876.0/1856.0 kcal)

Total protein

90.0% (92.0/102.0 g)

Total fats

97.0% (44.0/45.0 g)

Lunch

Main course
Barley Basil Pilaf
1 serving = 246.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 20.0 g
Sugar: 12.0 g

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Snack
Salted Caramel Milkshakes
1 serving = 61.0 g
Energy: 169.0 kcal
Protein: 1.0 g
Fat: 7.0 g
Sugar: 25.0 g

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Dinner

Main course
Besan Flatbread
1 serving = 437.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 13.0 g
Sugar: 20.0 g

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Snack
Vanilla Buttercream
1 serving = 98.0 g
Energy: 223.0 kcal
Protein: 2.0 g
Fat: 3.0 g
Sugar: 49.0 g

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