Here is your personalized meal plan!
Meal plan
ID: 4JyqVjBGCRf4nxE
By guest
Generated on 2025-03-21 02:54:46
Total kcalories
Total protein
Total fats
Lunch
Main course
Panko Chicken
1 serving = 194.0 gEnergy:
742.0 kcal
Protein:
59.0 g
Fat: 16.0 g
Sugar:
22.0 g
Let's cook it!
Snack
Crunchy Fruit Yoghurt
1 serving = 62.0 gEnergy:
229.0 kcal
Protein:
6.0 g
Fat: 11.0 g
Sugar:
25.0 g
Let's cook it!
Dinner
Main course
Oat Rolls
1 serving = 584.0 gEnergy:
742.0 kcal
Protein:
42.0 g
Fat: 20.0 g
Sugar:
26.0 g
Let's cook it!
Snack
Crustless Pear Pie
1 serving = 60.0 gEnergy:
264.0 kcal
Protein:
2.0 g
Fat: 13.0 g
Sugar:
21.0 g
Let's cook it!