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Meal plan


ID: xMo_XJJsiKO08A0
By guest
Generated on 2025-07-23 23:26:15

Total kcalories

105.0% (1954.0/1856.0 kcal)

Total protein

93.0% (95.0/102.0 g)

Total fats

125.0% (57.0/45.0 g)

Lunch

Main course
Lebanese Olive Pizza
1 serving = 375.0 g
Energy: 742.0 kcal
Protein: 41.0 g
Fat: 27.0 g
Sugar: 4.0 g

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Snack
Fresh Blackberry Pie
1 serving = 78.0 g
Energy: 239.0 kcal
Protein: 5.0 g
Fat: 6.0 g
Sugar: 5.0 g

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Dinner

Main course
Falafel
1 serving = 397.0 g
Energy: 742.0 kcal
Protein: 43.0 g
Fat: 16.0 g
Sugar: 12.0 g

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Snack
Basic Buttermilk Biscuits
1 serving = 91.0 g
Energy: 231.0 kcal
Protein: 5.0 g
Fat: 8.0 g
Sugar: 6.0 g

Let's cook it!