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Meal plan

ID: _od2gy3YzzkDXhM

By guest

Generated on 2025-05-18 07:53:35

Total kcalories

97.0% (1804.0/1856.0 kcal)

Total protein

98.0% (100.0/102.0 g)

Total fats

85.0% (38.0/45.0 g)

Lunch

Main course

Barley Basil Pilaf

1 serving = 246.0 g

Energy: 742.0 kcal

Protein: 44.0 g

Fat: 20.0 g

Sugar: 12.0 g

Let's cook it!

Snack

Sugared Steak

1 serving = 57.0 g

Energy: 188.0 kcal

Protein: 3.0 g

Fat: 2.0 g

Sugar: 41.0 g

Let's cook it!

Dinner

Main course

Oatmeal Scrub

1 serving = 412.0 g

Energy: 742.0 kcal

Protein: 45.0 g

Fat: 12.0 g

Sugar: 8.0 g

Let's cook it!

Snack

Chocolate Oat Bran

1 serving = 79.0 g

Energy: 132.0 kcal

Protein: 9.0 g

Fat: 4.0 g

Sugar: 1.0 g

Let's cook it!