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Meal plan

Regenerate
ID: HG8cDW3x71TThmg
By guest
Generated on 2026-07-26 12:13:28

Total kcalories

101.0% (1874.0/1856.0 kcal)

Total protein

99.0% (101.0/102.0 g)

Total fats

102.0% (46.0/45.0 g)

Lunch

Main course
Besan Flatbread
1 serving = 437.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 13.0 g
Sugar: 20.0 g
Let's cook it!
Snack
Sweet Chewy Granola
1 serving = 57.0 g
Energy: 208.0 kcal
Protein: 5.0 g
Fat: 2.0 g
Sugar: 22.0 g
Let's cook it!

Dinner

Main course
Miso Stock
1 serving = 371.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 22.0 g
Sugar: 23.0 g
Let's cook it!
Snack
High Protein Milkshake
1 serving = 95.0 g
Energy: 182.0 kcal
Protein: 3.0 g
Fat: 9.0 g
Sugar: 18.0 g
Let's cook it!