Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!
E-mail Share Tweet

Meal plan

Regenerate
ID: gIFWoh75oTndE1k
By guest
Generated on 2025-09-09 00:15:50

Total kcalories

101.0% (2011.0/2000.0 kcal)

Total protein

102.0% (51.0/50.0 g)

Total fats

123.0% (12.0/10.0 g)

Lunch

Main course
Grilled Citrus Steak
1 serving = 441.0 g
Energy: 800.0 kcal
Protein: 23.0 g
Fat: 4.0 g
Sugar: 169.0 g
Let's cook it!
Snack
Pistachio Gelato
1 serving = 75.0 g
Energy: 251.0 kcal
Protein: 1.0 g
Fat: 2.0 g
Sugar: 59.0 g
Let's cook it!

Dinner

Main course
Cayenne Cheese Straws
1 serving = 218.0 g
Energy: 800.0 kcal
Protein: 23.0 g
Fat: 4.0 g
Sugar: 1.0 g
Let's cook it!
Snack
Crispy Okara Cookies
1 serving = 77.0 g
Energy: 160.0 kcal
Protein: 4.0 g
Fat: 2.0 g
Sugar: 9.0 g
Let's cook it!