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Meal plan

Regenerate
ID: ym6gVtAIkvCya6Y
By guest
Generated on 2025-05-15 02:44:09

Total kcalories

89.0% (1652.0/1856.0 kcal)

Total protein

113.0% (115.0/102.0 g)

Total fats

111.0% (50.0/45.0 g)

Lunch

Main course
Chili Con Carne
1 serving = 361.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 25.0 g
Sugar: 7.0 g
Let's cook it!
Snack
Asian Glazed Tilapia
1 serving = 72.0 g
Energy: 75.0 kcal
Protein: 14.0 g
Fat: 2.0 g
Sugar: 1.0 g
Let's cook it!

Dinner

Main course
Marinated Italian Salad
1 serving = 580.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 18.0 g
Sugar: 40.0 g
Let's cook it!
Snack
Peanutty Apple Love
1 serving = 67.0 g
Energy: 93.0 kcal
Protein: 3.0 g
Fat: 6.0 g
Sugar: 7.0 g
Let's cook it!