Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!
E-mail Share Tweet

Meal plan

Regenerate
ID: znLIwKyD8eCTih4
By guest
Generated on 2025-11-09 23:38:54

Total kcalories

106.0% (1967.0/1856.0 kcal)

Total protein

116.0% (118.0/102.0 g)

Total fats

131.0% (60.0/45.0 g)

Lunch

Main course
Homemade Cornbread
1 serving = 198.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 14.0 g
Sugar: 18.0 g
Let's cook it!
Snack
Baking Powder Biscuits
1 serving = 76.0 g
Energy: 219.0 kcal
Protein: 5.0 g
Fat: 9.0 g
Sugar: 2.0 g
Let's cook it!

Dinner

Main course
Chili Con Carne
1 serving = 361.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 25.0 g
Sugar: 7.0 g
Let's cook it!
Snack
Strawberry Muesli
1 serving = 83.0 g
Energy: 264.0 kcal
Protein: 9.0 g
Fat: 12.0 g
Sugar: 7.0 g
Let's cook it!