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Meal plan


ID: fm3R3nNJPvF0E0M
By guest
Generated on 2025-07-15 19:54:54

Total kcalories

106.0% (1960.0/1856.0 kcal)

Total protein

92.0% (94.0/102.0 g)

Total fats

124.0% (56.0/45.0 g)

Lunch

Main course
Oat Rolls
1 serving = 584.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 20.0 g
Sugar: 26.0 g

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Snack
Sour Cream Sorbet
1 serving = 95.0 g
Energy: 230.0 kcal
Protein: 1.0 g
Fat: 11.0 g
Sugar: 32.0 g

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Dinner

Main course
Oatmeal Scrub
1 serving = 412.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 12.0 g
Sugar: 8.0 g

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Snack
Cranberry Orange Rice
1 serving = 75.0 g
Energy: 245.0 kcal
Protein: 6.0 g
Fat: 13.0 g
Sugar: 22.0 g

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