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Meal plan


ID: okA62pCF4c1odn8
By guest
Generated on 2025-08-20 07:28:30

Total kcalories

113.0% (2092.0/1856.0 kcal)

Total protein

101.0% (103.0/102.0 g)

Total fats

117.0% (53.0/45.0 g)

Lunch

Main course
Super Pizza Dough
1 serving = 263.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 17.0 g
Sugar: 4.0 g

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Snack
Pecan Rice Pilaf
1 serving = 98.0 g
Energy: 307.0 kcal
Protein: 6.0 g
Fat: 10.0 g
Sugar: 16.0 g

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Dinner

Main course
Cottage Cheese Breakfast
1 serving = 549.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 19.0 g
Sugar: 13.0 g

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Snack
Cookie Dough Candies
1 serving = 80.0 g
Energy: 301.0 kcal
Protein: 2.0 g
Fat: 6.0 g
Sugar: 58.0 g

Let's cook it!