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Meal plan

ID: ALI_A_sp6hB5YaI

By guest

Generated on 2025-08-25 13:41:56

Total kcalories

96.0% (1773.0/1856.0 kcal)

Total protein

89.0% (90.0/102.0 g)

Total fats

93.0% (42.0/45.0 g)

Lunch

Main course

Falafel

1 serving = 397.0 g

Energy: 742.0 kcal

Protein: 43.0 g

Fat: 16.0 g

Sugar: 12.0 g

Let's cook it!

Snack

Peach Crumble

1 serving = 61.0 g

Energy: 141.0 kcal

Protein: 3.0 g

Fat: 9.0 g

Sugar: 6.0 g

Let's cook it!

Dinner

Main course

Shrikhand and Pooris

1 serving = 479.0 g

Energy: 742.0 kcal

Protein: 41.0 g

Fat: 12.0 g

Sugar: 68.0 g

Let's cook it!

Snack

Wholegrain Waffles

1 serving = 65.0 g

Energy: 148.0 kcal

Protein: 3.0 g

Fat: 5.0 g

Sugar: 4.0 g

Let's cook it!