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Meal plan


ID: IZxLHLYsLDqclhM
By guest
Generated on 2025-03-17 12:43:53

Total kcalories

104.0% (1928.0/1856.0 kcal)

Total protein

107.0% (109.0/102.0 g)

Total fats

91.0% (41.0/45.0 g)

Lunch

Main course
Simple Overnight Oats
1 serving = 542.0 g
Energy: 742.0 kcal
Protein: 50.0 g
Fat: 14.0 g
Sugar: 16.0 g

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Snack
Mexican Chocolate Pudding
1 serving = 93.0 g
Energy: 250.0 kcal
Protein: 6.0 g
Fat: 5.0 g
Sugar: 44.0 g

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Dinner

Main course
Cottage Cheese Breakfast
1 serving = 549.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 19.0 g
Sugar: 13.0 g

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Snack
Chocolatey GORP
1 serving = 60.0 g
Energy: 194.0 kcal
Protein: 2.0 g
Fat: 3.0 g
Sugar: 1.0 g

Let's cook it!