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Meal plan

Regenerate
ID: XHD6551smiIAg1c
By guest
Generated on 2026-01-20 07:14:11

Total kcalories

111.0% (2063.0/1856.0 kcal)

Total protein

103.0% (105.0/102.0 g)

Total fats

108.0% (49.0/45.0 g)

Lunch

Main course
Cottage Cheese Breakfast
1 serving = 549.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 19.0 g
Sugar: 13.0 g
Let's cook it!
Snack
Sweet Pumpkin Seeds
1 serving = 57.0 g
Energy: 253.0 kcal
Protein: 5.0 g
Fat: 10.0 g
Sugar: 22.0 g
Let's cook it!

Dinner

Main course
Besan Flatbread
1 serving = 437.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 13.0 g
Sugar: 20.0 g
Let's cook it!
Snack
Ginger Shortbread Cookies
1 serving = 84.0 g
Energy: 325.0 kcal
Protein: 4.0 g
Fat: 7.0 g
Sugar: 42.0 g
Let's cook it!