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Meal plan


ID: 5RRNLUJgR-j8dVY
By guest
Generated on 2025-03-18 15:41:49

Total kcalories

96.0% (1772.0/1856.0 kcal)

Total protein

97.0% (99.0/102.0 g)

Total fats

121.0% (55.0/45.0 g)

Lunch

Main course
Crab Rockefeller
1 serving = 378.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 24.0 g
Sugar: 18.0 g

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Snack
Mexican Chocolate Ganache
1 serving = 70.0 g
Energy: 206.0 kcal
Protein: 4.0 g
Fat: 6.0 g
Sugar: 3.0 g

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Dinner

Main course
Oat Rolls
1 serving = 584.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 20.0 g
Sugar: 26.0 g

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Snack
Summer Berry Parfait
1 serving = 55.0 g
Energy: 82.0 kcal
Protein: 1.0 g
Fat: 4.0 g
Sugar: 8.0 g

Let's cook it!