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Meal plan


ID: rHikCGy5I_ctcc4
By guest
Generated on 2026-05-12 15:15:55

Total kcalories

101.0% (2024.0/2000.0 kcal)

Total protein

107.0% (107.0/100.0 g)

Total fats

142.0% (57.0/40.0 g)

Lunch

Main course
Simple Overnight Oats
1 serving = 584.0 g
Energy: 800.0 kcal
Protein: 54.0 g
Fat: 15.0 g
Sugar: 18.0 g

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Snack
Chocolate Raisin Bars
1 serving = 88.0 g
Energy: 299.0 kcal
Protein: 3.0 g
Fat: 7.0 g
Sugar: 5.0 g

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Dinner

Main course
Barbequed Crabs
1 serving = 671.0 g
Energy: 800.0 kcal
Protein: 48.0 g
Fat: 24.0 g
Sugar: 40.0 g

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Snack
Apple Country Ribs
1 serving = 64.0 g
Energy: 126.0 kcal
Protein: 1.0 g
Fat: 11.0 g
Sugar: 3.0 g

Let's cook it!