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Meal plan

Regenerate
ID: oDvIOU6UjcxHS9E
By guest
Generated on 2026-04-26 16:04:29

Total kcalories

98.0% (1958.0/2000.0 kcal)

Total protein

102.0% (102.0/100.0 g)

Total fats

111.0% (45.0/40.0 g)

Lunch

Main course
Bbq Spareribs
1 serving = 669.0 g
Energy: 800.0 kcal
Protein: 44.0 g
Fat: 12.0 g
Sugar: 124.0 g
Let's cook it!
Snack
Caraway Rice Cakes
1 serving = 93.0 g
Energy: 158.0 kcal
Protein: 7.0 g
Fat: 5.0 g
Sugar: 6.0 g
Let's cook it!

Dinner

Main course
Oat Rolls
1 serving = 630.0 g
Energy: 800.0 kcal
Protein: 45.0 g
Fat: 22.0 g
Sugar: 28.0 g
Let's cook it!
Snack
Coconut Cream Oatmeal
1 serving = 76.0 g
Energy: 200.0 kcal
Protein: 5.0 g
Fat: 6.0 g
Sugar: 30.0 g
Let's cook it!