Here is your personalized meal plan!
Meal plan
ID: GrkXL3Y_Vcjuo6c
By guest
Generated on 2025-08-24 07:04:35
Total kcalories
Total protein
Total fats
Lunch
Main course
Cottage Cheese Breakfast
1 serving = 549.0 gEnergy:
742.0 kcal
Protein:
51.0 g
Fat: 19.0 g
Sugar:
13.0 g
Let's cook it!
Snack
Healthy Tofu Brownies
1 serving = 71.0 gEnergy:
149.0 kcal
Protein:
5.0 g
Fat: 4.0 g
Sugar:
16.0 g
Let's cook it!
Dinner
Main course
Crab Rockefeller
1 serving = 378.0 gEnergy:
742.0 kcal
Protein:
52.0 g
Fat: 24.0 g
Sugar:
18.0 g
Let's cook it!
Snack
Buttermilk Blueberry Scones
1 serving = 96.0 gEnergy:
345.0 kcal
Protein:
1.0 g
Fat: 4.0 g
Sugar:
71.0 g
Let's cook it!