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Meal plan

ID: JI-uzFzictAwhVA

By guest

Generated on 2025-06-09 04:28:03

Total kcalories

103.0% (1907.0/1856.0 kcal)

Total protein

103.0% (105.0/102.0 g)

Total fats

85.0% (39.0/45.0 g)

Lunch

Main course

Oven Fried Okra

1 serving = 384.0 g

Energy: 742.0 kcal

Protein: 45.0 g

Fat: 13.0 g

Sugar: 20.0 g

Let's cook it!

Snack

Berry Blast Smoothie

1 serving = 71.0 g

Energy: 175.0 kcal

Protein: 5.0 g

Fat: 4.0 g

Sugar: 13.0 g

Let's cook it!

Dinner

Main course

Shrikhand and Pooris

1 serving = 479.0 g

Energy: 742.0 kcal

Protein: 41.0 g

Fat: 12.0 g

Sugar: 68.0 g

Let's cook it!

Snack

Panch Phoron Recipe

1 serving = 99.0 g

Energy: 247.0 kcal

Protein: 14.0 g

Fat: 10.0 g

Sugar: 1.0 g

Let's cook it!