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Meal plan

ID: ZK7GCMHOcm9ub0g

By guest

Generated on 2025-08-13 07:31:13

Total kcalories

105.0% (1952.0/1856.0 kcal)

Total protein

107.0% (109.0/102.0 g)

Total fats

87.0% (40.0/45.0 g)

Lunch

Main course

Panko Chicken

1 serving = 194.0 g

Energy: 742.0 kcal

Protein: 59.0 g

Fat: 16.0 g

Sugar: 22.0 g

Let's cook it!

Snack

Apple Crumble

1 serving = 63.0 g

Energy: 158.0 kcal

Protein: 2.0 g

Fat: 7.0 g

Sugar: 12.0 g

Let's cook it!

Dinner

Main course

Oven Fried Okra

1 serving = 384.0 g

Energy: 742.0 kcal

Protein: 45.0 g

Fat: 13.0 g

Sugar: 20.0 g

Let's cook it!

Snack

Double Ginger Scones

1 serving = 85.0 g

Energy: 310.0 kcal

Protein: 3.0 g

Fat: 4.0 g

Sugar: 48.0 g

Let's cook it!