Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan

ID: arT7t5ZQrAsJYOw

By guest

Generated on 2025-07-16 21:35:27

Total kcalories

104.0% (1921.0/1856.0 kcal)

Total protein

128.0% (130.0/102.0 g)

Total fats

109.0% (49.0/45.0 g)

1 serving = 194.0 g

Energy: 742.0 kcal

Protein: 59.0 g

Fat: 16.0 g

Sugar: 22.0 g

Let's cook it!

1 serving = 83.0 g

Energy: 154.0 kcal

Protein: 10.0 g

Fat: 6.0 g

Sugar: 2.0 g

Let's cook it!

1 serving = 447.0 g

Energy: 742.0 kcal

Protein: 57.0 g

Fat: 17.0 g

Sugar: 25.0 g

Let's cook it!

1 serving = 82.0 g

Energy: 283.0 kcal

Protein: 4.0 g

Fat: 10.0 g

Sugar: 20.0 g

Let's cook it!