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Meal plan


ID: 2Y9Tenn_EOarWKc
By guest
Generated on 2025-08-15 08:36:49

Total kcalories

99.0% (1831.0/1856.0 kcal)

Total protein

101.0% (103.0/102.0 g)

Total fats

90.0% (41.0/45.0 g)

Lunch

Main course
Southern Buttermilk Cornbread
1 serving = 212.0 g
Energy: 742.0 kcal
Protein: 49.0 g
Fat: 12.0 g
Sugar: 17.0 g

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Snack
Silky Chocolate Pudding
1 serving = 59.0 g
Energy: 95.0 kcal
Protein: 2.0 g
Fat: 3.0 g
Sugar: 9.0 g

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Dinner

Main course
Marinated Italian Salad
1 serving = 580.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 18.0 g
Sugar: 40.0 g

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Snack
Dark Chocolate Flapjacks
1 serving = 63.0 g
Energy: 252.0 kcal
Protein: 3.0 g
Fat: 8.0 g
Sugar: 32.0 g

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