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Meal plan


ID: gvnCsHYGhwlmCnw
By guest
Generated on 2025-06-21 19:59:02

Total kcalories

107.0% (1985.0/1856.0 kcal)

Total protein

105.0% (107.0/102.0 g)

Total fats

125.0% (57.0/45.0 g)

Lunch

Main course
Colorful Lentil Salad
1 serving = 329.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 8.0 g

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Snack
Date Nut Candy
1 serving = 84.0 g
Energy: 273.0 kcal
Protein: 2.0 g
Fat: 7.0 g
Sugar: 53.0 g

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Dinner

Main course
Falafel
1 serving = 397.0 g
Energy: 742.0 kcal
Protein: 43.0 g
Fat: 16.0 g
Sugar: 12.0 g

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Snack
Cinnamon Bacon
1 serving = 72.0 g
Energy: 228.0 kcal
Protein: 5.0 g
Fat: 10.0 g
Sugar: 23.0 g

Let's cook it!