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Meal plan


ID: 43gZ0t_pkWRVuR4
By guest
Generated on 2025-04-22 14:25:08

Total kcalories

109.0% (2026.0/1856.0 kcal)

Total protein

95.0% (97.0/102.0 g)

Total fats

106.0% (48.0/45.0 g)

Lunch

Main course
Oat Rolls
1 serving = 584.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 20.0 g
Sugar: 26.0 g

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Snack
Chocolate Krisps
1 serving = 55.0 g
Energy: 186.0 kcal
Protein: 4.0 g
Fat: 11.0 g
Sugar: 16.0 g

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Dinner

Main course
Southern Buttermilk Cornbread
1 serving = 212.0 g
Energy: 742.0 kcal
Protein: 49.0 g
Fat: 12.0 g
Sugar: 17.0 g

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Snack
Phoenix Date Pudding
1 serving = 94.0 g
Energy: 355.0 kcal
Protein: 1.0 g
Fat: 4.0 g
Sugar: 80.0 g

Let's cook it!