Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan


ID: sJEBkALMsD53V5w
By guest
Generated on 2025-08-28 09:45:46

Total kcalories

92.0% (1832.0/2000.0 kcal)

Total protein

124.0% (62.0/50.0 g)

Total fats

86.0% (9.0/10.0 g)

Lunch

Main course
Napolentana Pizza Dough
1 serving = 375.0 g
Energy: 800.0 kcal
Protein: 29.0 g
Fat: 3.0 g
Sugar: 1.0 g

Let's cook it!
Snack
Mustard Caviar
1 serving = 90.0 g
Energy: 129.0 kcal
Protein: 1.0 g
Fat: 1.0 g
Sugar: 29.0 g

Let's cook it!

Dinner

Main course
Basic Naan
1 serving = 348.0 g
Energy: 800.0 kcal
Protein: 26.0 g
Fat: 4.0 g
Sugar: 9.0 g

Let's cook it!
Snack
Simple Salmon
1 serving = 58.0 g
Energy: 102.0 kcal
Protein: 6.0 g
Fat: 0.0 g
Sugar: 1.0 g

Let's cook it!