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Meal plan


ID: 6wbO_eWRYCtFta8
By guest
Generated on 2025-03-21 16:52:47

Total kcalories

93.0% (1733.0/1856.0 kcal)

Total protein

113.0% (115.0/102.0 g)

Total fats

110.0% (50.0/45.0 g)

Lunch

Main course
Panko Chicken
1 serving = 194.0 g
Energy: 742.0 kcal
Protein: 59.0 g
Fat: 16.0 g
Sugar: 22.0 g

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Snack
Albanian Date Cookies
1 serving = 60.0 g
Energy: 152.0 kcal
Protein: 3.0 g
Fat: 12.0 g
Sugar: 5.0 g

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Dinner

Main course
Falafel
1 serving = 397.0 g
Energy: 742.0 kcal
Protein: 43.0 g
Fat: 16.0 g
Sugar: 12.0 g

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Snack
Shrimp Etouffee Recipe
1 serving = 75.0 g
Energy: 97.0 kcal
Protein: 9.0 g
Fat: 5.0 g
Sugar: 2.0 g

Let's cook it!