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Meal plan


ID: pMj5gQp6QsLURM8
By guest
Generated on 2025-05-11 19:41:48

Total kcalories

105.0% (1946.0/1856.0 kcal)

Total protein

99.0% (101.0/102.0 g)

Total fats

90.0% (41.0/45.0 g)

Lunch

Main course
Simple Overnight Oats
1 serving = 542.0 g
Energy: 742.0 kcal
Protein: 50.0 g
Fat: 14.0 g
Sugar: 16.0 g

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Snack
Buttermilk Blueberry Scones
1 serving = 98.0 g
Energy: 352.0 kcal
Protein: 1.0 g
Fat: 4.0 g
Sugar: 73.0 g

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Dinner

Main course
Marinated Italian Salad
1 serving = 580.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 18.0 g
Sugar: 40.0 g

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Snack
Key Lime Shake
1 serving = 83.0 g
Energy: 109.0 kcal
Protein: 1.0 g
Fat: 5.0 g
Sugar: 14.0 g

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