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Meal plan


ID: apobWse4NpThpWM
By guest
Generated on 2025-08-17 21:46:48

Total kcalories

106.0% (1961.0/1856.0 kcal)

Total protein

100.0% (102.0/102.0 g)

Total fats

104.0% (47.0/45.0 g)

Lunch

Main course
Simple Overnight Oats
1 serving = 542.0 g
Energy: 742.0 kcal
Protein: 50.0 g
Fat: 14.0 g
Sugar: 16.0 g

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Snack
Lighter Apple Crisp
1 serving = 97.0 g
Energy: 341.0 kcal
Protein: 6.0 g
Fat: 3.0 g
Sugar: 51.0 g

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Dinner

Main course
Lebanese Olive Pizza
1 serving = 375.0 g
Energy: 742.0 kcal
Protein: 41.0 g
Fat: 27.0 g
Sugar: 4.0 g

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Snack
Raw Brownies
1 serving = 67.0 g
Energy: 136.0 kcal
Protein: 4.0 g
Fat: 4.0 g
Sugar: 20.0 g

Let's cook it!